Individual Therapy

What is Individual Therapy? 

 

Individual therapy, often called psychotherapy or counselling, is a collaborative process in which we work together one-on-one in a safe, caring, and confidential environment. This ensures your privacy and security. 

 

This therapy modality focuses on your immediate or near-future concerns, facilitating personal growth, self-discovery, and improved mental health. 

 

How Can Individual Therapy Help Me? 

 

Therapy can provide support, problem-solving skills, and enhanced coping strategies for issues such as relationship troubles, unresolved childhood issues, trauma, grief, stress management, and body image issues. It is also a valuable resource for managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. 

 

Christina Pereira can provide a fresh perspective on a complex problem or point you toward a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. 

 

What Can I Expect in My First Session? 

 

In your initial session, we will typically gather information about you and discuss the current issues that brought you into therapy. 

 

This first meeting is an opportunity for both you and Christina to build a rapport and set the tone for future sessions. Your first session is an opportunity to see if you feel comfortable with her style and approach.

 

It is important to remember that you can ask questions about the therapy process and discuss any hesitations you might have. 

 

How Long Does Individual Therapy Take? 

 

The length of therapy can vary depending on your personal needs, goals, and progress. Some people find relief in short-term therapy for specific issues, while others engage in long-term therapy to deal with more complex issues or ongoing personal growth. 

 

Your therapy timeline should be discussed openly with your therapist to align your expectations with your therapy goals. 

 

Is Individual Therapy Confidential?

 

Yes, one of the key components of therapy is confidentiality. This means that what we discuss in your sessions will not be shared with anyone. 

 

This confidentiality is a crucial part of building trust between us, and it allows you to share your thoughts and feelings openly. 

 

There are exceptions to this confidentiality, however, such as suspected abuse or the potential for harm to yourself or others, which we will discuss with you.

 

How Should I Prepare for Individual Therapy?

 

To get the most out of therapy, it’s important to be actively engaged and open. Here are a few tips to prepare for your sessions:

 

• Be prepared to describe what’s bothering you and what you hope to get out of therapy.

• Think about what you want from therapy and what your goals are.

• Make sure to keep an open mind and be willing to work on yourself.

 

Start Your Individual Therapy Journey Today

 

Embarking on individual therapy can be a significant step towards understanding yourself and leading a fulfilling life. It provides a non-judgmental space to explore your thoughts and feelings and to learn strategies for making positive changes. 

 

Whatever your reasons for choosing therapy, it’s a courageous and commendable step toward better mental health.