In our initial session, the focus is on understanding your background and needs. It's an opportunity for us to explore your goals and set a direction for our sessions together. Therapy involves collaboration towards your personal growth, rather than providing advice or being a social space.

Sessions typically run between 50 to 55 minutes. However, I'm flexible and open to adjusting the duration based on your specific requirements.

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Absolutely. Your privacy and confidentiality are of utmost importance in therapy. Your sessions are a safe and confidential space where you can freely express yourself. It's essential to note that there are legal and ethical boundaries to confidentiality, primarily when there's a risk of harm to yourself or others. During our initial session, we'll discuss these boundaries and ensure you feel comfortable and informed about confidentiality within the therapeutic process.

The length of therapy varies for each individual and depends on your specific goals and needs. Some people benefit from short-term therapy focused on a particular issue, which might take a few weeks or months. Others may choose to engage in longer-term therapy for deeper exploration and lasting change, which can span a year or more. We will regularly review your progress to ensure therapy continues to meet your needs.