In the realm of mental health discussions, the term "high functioning depression" has gained traction, but it's time to critically...

In the labyrinthine network of our nervous system lies a remarkable regulator of our bodily functions called the vagus nerve. It is often...

Managing difficult emotions is an essential skill for maintaining mental well-being. When emotions feel overwhelming, having a simple yet...

I recently shared a reel of great mental health book recommendations on my Instagram that I think would be valuable to share here, too....

Dissociation is a fairly common response to trauma. Even without a history of trauma, up to 75% of people experience an episode of...

In today's fast-paced, technology-driven world dominated by social media, it's easy to feel overwhelmed and disconnected from the life...

Movies, books, and media in general have misrepresented therapy so much that it can often be difficult for us to know what to expect when...